Yoga & Meditation Deck

Guided movement

Illustrations demonstrate general positions, not every movement or seated modification. For wrist and ankle movements, the written instructions are the demonstration. Follow the written instructions and choose the range of motion that is comfortable for you.

For Breath & Movement, breathe naturally; never hold your breath or force breathing. There is no timed breathing requirement. Pause or stop if you feel dizzy or uncomfortable.

Sunset Wind-Down is available at any time of day. No breath-holding, forced stretching, or closed eyes are required. Choose a safe, comfortable position and skip any step.

Times are suggested pacing, not a countdown. Take longer or skip any step. No camera, microphone, or account is required.